Negative Emotion Pouch for Girls – A Simple Way to Help Her Let Go of What’s Weighing Her Down
If your daughter tends to bottle things up — or the smallest frustration turns into a meltdown — this soft little pouch can make a big difference.
The Negative Emotion Pouch gives girls a hands-on way to process their feelings instead of holding them in or lashing out. With the message “Today I Seal & Bury My Negative Emotions” stitched on the front, this pouch turns big emotions into manageable moments.
HOW IT WORKS:
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Name the Feeling: She writes down whatever’s bothering her — sadness, fear, frustration, anger — and folds it up.
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Seal It Inside: She places it into the pouch to let it go for now, creating emotional relief and mental space.
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Talk or Reflect: You can use it as a chance to talk, or let her process quietly. Either way, she knows she’s not stuck.
WHY PARENTS LOVE IT:
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Stops emotional spirals before they start
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Makes talking about feelings feel safer and easier
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Gives her a sense of control when things feel too big
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Creates a healthy habit of expressing, not suppressing
WHAT IT TEACHES:
-How to name and release negative emotions
-How to self-soothe in healthy ways
-That feelings aren’t scary — they’re just signals
-That she’s not alone in what she feels
Girls aged 6–14 who struggle with emotional overwhelm, anxiety, anger, or low self-worth — especially those who need a safe outlet to deal with what’s going on inside.
This pouch pairs beautifully with the HerTruSelf Toolkit or can be used solo as a daily emotional check-in tool.
Help her let go of what’s heavy — and make room for calm, clarity, and confidence.
Add the Negative Emotion Pouch to your cart now.
RETURNS POLICY
How Much is Shipping?
Shipping costs vary depending on the items that are in your cart. You can view your shipping costs before you proceed to purchase. From time to time we offer free shipping promotions, so be sure to sign up for our newsletter as our sales are announced via our newsletter and social media pages.
When will I get my order?
Orders take 5-7 business days to process, package and ship your order. Shipping times vary depending on the numerous factors. Typically transit times range from 3-10 days (excluding weekends and holidays).When your order has shipped, you will receive a shipping confirmation email that will include your order information and your tracking number. You will also receive delivery confirmation.
Available Shipping Options & Transit Times:DOMESTIC:
- Standard Shipping (ships between 4 - 10 business days, not including processing time)
- Express Shipping (ships between 2 - 5 business days, not including processing time)
- Rush Shipping (ships between 2 - 3 business days, not including processing time)
INTERNATIONAL:
- Canada (ships between 7 - 14 business days, not including processing time)
- Rest of World (ships between 7- 21 business days, not including processing time)
**Note: For International Shipments: Methods do not include Duties or Taxes. Duties and Taxes are subject to being collected at the time of delivery by your carrier.
What if my order is damaged?
To protect your order against damage that occurred during shipping, add shipping protection at checkout. When you add shipping protection at checkout, you can easily file claims for lost, stolen or damaged packages in the unfortunate case that they arise. When you file a claim, it will be reviewed for approval for a reorder or refund within 24-48 hours.
If your order has defects or you suspect it was damaged during manufacturing, please reach out to us at info@hertruself.com and we will be happy to work with you to remedy the situation.
What Is Shipping Protection Insurance?
We’ve partnered with Route Package Protection —a package protection solution—to give our customers the best possible delivery experience. Route Package Protection is package protection for your online orders. When you add Insurance at checkout, you can easily submit claims for lost, stolen or damaged packages in the unfortunate case that they arise.
Returns We accept returns for a refund or exchange within 30 days of receipt. Items must be unworn and unwashed. Customers are responsible for the cost of returning items, unless the reason for the return is the fault of HerTruSelf (wrong item sent). Exchange requests incur a $6.99 restocking fee.NOTE: PERSONALIZED ITEMS, HERTRUSELF BOXES/ITEMS, SALE/CLEARANCE ITEMS, SUITS ARE NOT ELIGIBLE FOR REFUNDS/EXCHANGES.
Personalized/Custom and Clearance/Sale items are final sale.
**Please be sure to check our size charts to ensure you select the correct size for you.
CONTACT US:INFO@HERTRUSELF.COM
MAILING ADDRESS:
P.O BOX 63790
IRVINE, CA
92602