HerTruSelf Parent Guide (Ages 7–10)
Raising Confident, Kind, and Emotionally Aware Girls
Turn everyday moments into teachable ones with this beautifully designed, easy-to-follow Parent Guide for Ages 7–10. Created by Coach Howard, Forensic Psychology Expert and Founder of HerTruSelf®, this digital guide gives parents real tools to help their daughters build confidence, manage big feelings, and navigate friendships with kindness and strength.
Inside you’ll find six heart-centered lessons that make emotional growth simple, practical, and fun. Each page is written in a warm, encouraging voice and includes quick parent scripts, 2-minute “Try-This-Now” activities, and powerful tie-ins to HerTruSelf Toolkit tools like the Mirror, I AM Scroll, and Emotion Flaps.
What’s Inside:
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Feelings Made Simple: Help her recognize and name emotions.
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Friendship Green Flags: Teach her what healthy friendships look and feel like.
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Fixing Fights: Show her how to pause, share, and repair with kindness.
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Worry Helper: Calming steps for anxious moments.
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Self-Talk & Trying Again: Build positive self-talk and resilience.
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Speaking Up Kindly: Teach respectful assertiveness for playground and group settings.
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5 Printable Worksheets — fun, colorful 1-page activities that reinforce each skill.
Perfect For:
Parents, caregivers, and educators who want to nurture confidence, empathy, and emotional intelligence in girls ages 7–10.
Format: Instant digital download (PDF) — print at home or use on your tablet.
Length: 13 pages
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