Glow From Within: A 5-Week Confidence & Emotional Growth Program for Girls 7-14 yrs old

Glow From Within: 5-Week Program + HerTruSelf Standard Toolkit

A hands-on experience that helps your daughter grow her confidence, emotional strength, and self-worth right from home.

If you’ve been searching for a way to help your daughter better understand her emotions, manage hard moments, and build lasting self-confidence this is it.

Glow From Within is a 5-week, hands-on virtual experience designed for girls ages 7–10 or 11–14 to understand their feelings, manage tough emotions, and speak positively to themselves. Every activity is guided live over Zoom by Coach Howard, a forensic psychology expert, and uses the tools in the HerTruSelf Standard Toolkit, shipped directly to your door. Activities are tailored to support girls of all emotional needs and backgrounds.

What She’ll Gain:

• A deeper understanding of her emotions and how to express them
  

• Real coping tools she can use during tough moments
  

• Positive self-talk habits that boost her confidence
  

• A stronger sense of identity and self-worth
  

• Pride in the girl she is and the one she’s growing into
  
  

What’s Included:

5 Live Zoom Sessions
 1 hour each, held on Saturdays

 Choose from:
• 9:30–10:30 AM PST / 12:30–1:30 PM EST (ages 7–10)
• 11:05–12:05 PM PST / 2:05–3:05 PM EST (ages 11–14)

“Times are listed in both Pacific (PST) and Eastern (EST) for your convenience.”

Small Group Coaching
Each group includes 10–15 girls max, grouped by age for personalized support and meaningful interaction.

The HerTruSelf Standard Toolkit (included + shipped to you!)
This toolkit is the heart of the program giving your daughter tangible tools to process  emotions, boost her self-esteem, and practice daily confidence-building habits:

• Positive Emotion Flaps – A fun, easy way to explore emotions and boost self-awareness
  
  

• Negative Emotion Pouch – A safe outlet for tough feelings like anger, frustration, or sadness
  
  

• Coping Strategy Cards – Simple, calming tools to pause, reset, and respond
  
  

• Mirror Activity – Helps her speak kindly to herself and grow a stronger inner voice
  
  

• Affirmation Cards + Custom Cards – Encourages her to create and believe her own empowering messages
  
  

• I AM Scroll – A personalized reminder of her strengths, values, and identity
  
  

Free Digital Guide for Parents
Includes easy ways to support her growth at home, long after the sessions end.

Week-by-Week Focus:

• Week 1: Emotions 101
  Understanding feelings using the Positive Emotion Flaps

• Week 2: Coping With Challenging Feelings
  Practice calming strategies with the Emotion Pouch + Coping Cards

• Week 3: Positive Self-Talk
  Replace negative thoughts with powerful, personal affirmations

• Week 4: Mirror Moments
  Build confidence and self-love through daily mirror reflection

• Week 5: I AM Scroll & Celebration 
  Reflect, celebrate, and anchor confidence with the I AM Scroll.
  

“This isn’t just another Zoom class, this is where your daughter learns how to feel, cope, and grow with confidence.” Explore the toolkit at https://hertruself.com/collections/motivational-toolkits

This Program is for Parents Who:

• Want to support their daughter’s emotional growth in a safe, relatable way
  

• Have a child who’s sensitive, shy, anxious, or struggling with self-doubt
  

• Believe in giving their daughter the tools not just the talk when it comes to confidence

After You Enroll:

• You’ll get a welcome email with Zoom links and session details within 24 hours

• Her toolkit will be shipped to your home

• You’ll also receive the digital parent guide for continued support

• Questions? Contact us at info@hertruself.com.